What We Offer
Small Gym but Big Gains!
We are small gym that packs a big punch. We have all the equipment as the big gyms but in a small private environment. Come workout without the distractions. No need to worry about people staring at you or holding up machines while they are on their phones. Come to MDM Fit where you can be you, and strive for the maximum pump!
your best body begins here
cardio
Every stroke on the rower activates 85% of your body’s muscles. This low impact workout helps you improve endurance, strength and power.
Free Weights
Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.
Functional Training
Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our certified and experienced personal training coaches. They’re full of the life they promise and always pushing you forward toward your goal. They have coached people of all ages, fitness levels and abilities and can walk you through numerous move options to help you feel successful in class.
